Mind Body Wellness

Mind body wellness is pleased to showcase award-winning Gaiam's natural Yoga clothing. The word .. yoga .. means “union” – it’s about the connection of body, mind, spirit and the universe around us. This is the inspiration behind Gaiam’s yoga products and supplies.

The Mindfulness Revolution, includes an in-depth discussion by writer-editor Barry Boyce about how mindfulness is being applied in a variety of professional fields — from health care to education - from performing arts to business — to improve effectiveness and enhance well-being. First edition, 2011.

What they're saying about 'The Mindfulness Revolution'

“As the practice of Buddhist mindfulness gains more and more mainstream attention, the need for a book like this has also grown.”— New Age Retailer

A growing body of scientific research indicates that mindfulness can reduce stress improve mental and physical health. Here is a collection of the best writing on what mindfulness is .. why we should practice it & how to apply it in daily life - from leading figures in the field.

Gaiam's offerings . . .

Click on 'Eco Chic' banner to see the whole range of GAIAM's neat outfits & accessories .. in US dollars

Yoga, Pilates & Dance with Trudie Stykler

A recent guest on LIVE! with Regis and Kelly, Trudie Styler is an actress, film producer, director, human rights activist, environmentalist and organic farmer.

Trudie and celebrity trainer James D’Silva guide yoga, Pilates and dance workouts in the new DVD series created with Gaiam.

Click on GAIAM logo for more on Trudie & James

Join the Gaiam Yoga Club for only $5 a week and get access to fresh daily online yoga programs and classes.